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How To Get Back in Shape: A Simple, Step-By-Step Guide (and FREE 30-Day Meal Plan)

Ready to get back in shape? Here’s a practical and simple step-by-step guide to help you make real progress toward your fitness goals! “All changes, even the most longed for, have their melancholy, for what we leave behind us is a part of ourselves; we must die to one life before we enter into another.” …

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18 Powerful Affirmations That Will Give You a Winner’s Mindset

Self-affirmations can be extremely powerful. What we believe about ourselves determines the way we interact with the world around us — the risks we’re willing to take, the joy we feel, and even the relationships we experience. In this guide, you’ll get 18 powerful affirmations. You’ll also learn why affirmations work and how to use …

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How to Find Happiness: 3 Simple Steps To a More Fulfilling Life

How do you find happiness? It might seem like a silly question, but it’s actually very important. You see, you’re not the only one asking it. According to the Anxiety and Depression Association of America, 18% of people in the U.S. suffer from severe anxiety and 6% suffer from major depressive disorder. What’s worse? The …

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